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Tips for Choosing Vitamins for Children's Immune System

Guard child’s endurance very important at a young age. If the child has a strong immune system, the child will get an optimal growth rate. Parents, must seek various ways to increase their endurance.

One way that is very important to maintain his immune system, is to provide balanced nutrition and nutrition. This will be very useful to complete whatever your little one’s body needs during its growth period.

In addition, parents can also provide various nutrients such as vitamins and minerals which are also very effective in maintaining the child’s resistance from the risk of disease.

If you want to know in full about how to increase your little one’s immune system, what nutrients will be needed, and how to choose the right product for your little one’s vitamin nutrition, please refer to the description below, OK!

How to Increase Children’s Endurance

There are several ways that are said to be effective to increase child’s endurance. Some of them really rely on the role of their parents. According to information from several sources, the following is a complete explanation of it.

1. Don’t Let Your Little One Be Gloomy

The first effective way to maintain your little one’s immune system is to keep his mood happy. This can be done by teaching him how to express feelings such as sadness and fear.

Another step that can be taken is to not let him often be alone. Lack of socialization activities will also change the body’s immune system which will cause the risk of decreasing physical and mental health.

2. Invite your little one to be active or to exercise

Another way to maintain his immune system is to keep him active. Parents can invite him to do light exercise or do some physical activity with a duration of 1 hour a day to maintain the stability of his immune system.

3. Ensure Vitamin and Mineral Intake

Several references from the world of health mention that with adequate intake of minerals and vitamins will greatly help increase the strength of one’s immunity. The little one is no exception. Endurance can be increased by providing intake that is rich in vitamins and minerals.

Some of the vitamins needed include:

  • Vitamin A to keep the body’s defense
  • Vitamin B complex to optimize antibodies
  • Vitamin C for immunity strengthening
  • As well as Vitamin E to maintain the health of skin cells

The mineral content needed include:

  • Iron
  • Selenium
  • Zinc
  • Manganese

Important Nutrients for Children’s Endurance

In addition to the vitamins and minerals mentioned above, there are several other nutrients that are also important to increase your little one’s immune system. Some of them are as follows:

    • Zinc

This nutrient is needed to optimize the function of white blood cells. As is well known, white blood cells are very useful to fight various attacks from germs that can cause disease. In the immune system, white blood cells are the main component that is certainly very important.

Give your little one foods that are rich in zinc, such as seafood, meat, potatoes, milk, eggs, and shellfish or oysters.

    • Folate

Another nutrient that is also needed for your little one is Folate. According to some references, folate or folic acid is very useful for producing and repairing damaged cells in the body. In addition, folic acid also functions in the process of forming red blood cells and white blood cells.

In addition to making your little one’s immune system strong, folic acid is also important to give to support the neurodevelopment of the little one’s brain.

To get folic acid content, give your little one with foods such as spinach, beef liver, mustard greens, and tomatoes. Folic acid can also be obtained by giving formula milk in which there is folic acid to strengthen endurance and optimize brain nerve development.

Tips for Choosing Vitamin Products for Children

For parents who want to find immune vitamins for kids Don’t forget to pay attention to the following tips, OK?

1. Consider Daily Activities and Physical Needs

The first thing to do to choose immune vitamins for kids are physical conditions and daily activities.

For example, for a child who is very active in playing, he needs intakes such as iron, calcium, and vitamin D so that the flow of oxygen in his body can increase and can also strengthen his bones.

Meanwhile, if your little one does follow a vegetarian diet, please choose additional vitamin B12, iron, vitamin D, and iron.

2. Consider Gender and Age

The next tip for choosing immune vitamins for the next child is to consider the gender and age of the little one.

Consideration of age is needed because according to several references, children aged 2-3 years need intake of vitamin C, vegetables, calories, and milk at a smaller or lesser level than children aged 4-8 years.

After the age of the child has reached 4-8 years, the next consideration is the gender. According to several health articles, male children require more nutritional intake than girls if they are of that age.

3. Dosage and Daily Needs of Vitamins in Children

The next consideration is the dose and also the daily vitamin needs. The details are as follows:

  • Calcium: 1000 milligrams for children aged 4-8 years and 1800 milligrams for children aged 9-8 years
  • Vitamins B and B12: 1.2 micrograms for children 4-8 years old and 1.8 micrograms for children 9-18 years old
  • Vitamin D: 400 IU or 10 micrograms for children or infants
  • Vitamin E: 10.4 IU for 4-8 years and 16.4 IU for 9-13 years
  • Iron: 7-10 milligrams for those who are not yet in their teens and 15 milligrams for women who are already menstruating

With this, the consideration is complete or tips for choosing immune vitamins for children. In addition, it is also explained about the nutritional needs. I hope this helps.

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